Sahar’s Videos
Music on My Mind Series with John Legend and Headspace
Educational Videos
Wake Up Series with Headspace
Sahar’s Podcasts
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Sahar’s Press & Articles
2024
8 Productivity Books Time-Management Experts Actually Use (New York Times)
2023
The nonstop podcast listeners are on to something (Washington Post)
2022
How Leaders Can Combat Burnout on Their Teams This Winter (Inc.)
UC Berkeley’s Yousef on Harnessing Peak Performance (Bloomberg)
People spend more than half their day doing busy work, according to survey of 10,000-plus workers (CNBC)
2021
2020
How to stay on top of your game (Berkeley Haas Newsroom)
Classified: Becoming Superhuman teaches the science of productivity, performance, and wellness (Berkeley Haas Newsroom)
How to find your most creative time of day, and make it count (It’s Nice That)