Research Area 1 —

Productivity & Performance

I create and test methods to help people leverage their unique biology to get their most important work done, in less time, with less neurological stress. 

These methods include: 

  • Prioritization tools based on how the dopaminergic system works in the brain and research on progress and goal achievement [Daily M.I.T. setting] 

  • Productivity Methods that leverage how focus and flow work in the brain [Focus Sprints]


In my research, we use a benchmarking tool called the Sustainable Peak Performance Index (SPPI):

  • The SPPI is a survey-based tool created by my research group to assess how well individuals are managing their time, focus, and energy and to determine the factors that impact productivity, effectiveness, and sustainability at the individual, team, and organizational levels.

  • Quantitative measures include:

  • Uninterrupted focus time

  • Meeting load and meeting effectiveness 

  • Digital communication load and effectiveness 

  • Prioritization and alignment

  • Psychological safety on your team

  • Perceived stress

  • Burnout risk

  • Intentional time off

  • Sleep duration and quality

All Research Areas

1. Productivity & Performance

I create and test methods to help people leverage their unique biology to get their most important work done, in less time, with less neurological stress. 

2. Digital Dependence & Hygiene

I study how people can create a more intentional and sustainable relationship with their digital devices and tools.

3. Burnout & Energy Management

I create frameworks and study the physiology of energy to help people manage their finite cognitive resources and successfully psychologically detach from work and life stressors.